Snow and consistent

This morning the forecast predicted snow, but I really really wanted to run outside. I love the outdoors and am so sick of having to stay inside ?

I put on layers and layers of clothes and went out to brave the cold. My knee started hurting around mile four and then it started to snow. So, I turned around and headed back home. I did 7 miles total – they were very slow, I averaged nearly 9:30 miles. It’s kinda discouraging, but I’m considering taking a week off of running after the half next weekend and then starting a speed plan.
Moje najaktuálnejšie videá

4 minute Standing Core workout for Runners
Standing Abs workout you can do at home. No equipment core exercises you can do standing up before or after a run. fast tutorial on 5 workout moves for a strong core and to challenge your balance.

Viac videí

0 seconds of 4 minutes, 31 seconds

Nahor
4 minute lower Body workout for Runners
04:49

Živý
00:00
08:21
04:31

I cannot believe I was running in the snow! I felt so hard core I was smiling. I am going to look back on this whole Maryland thing as a huge life experience (but I’m still counting down the days…).

Before I left I had some cereal.

While I was running I thought about breakfast I really wanted a Panera bagel. So Ben and I hit up Panera at the mall after a quick shower. but by that time it was after 11am and I just went with lunch. I got the “choose two” with their new salmon salad and black bean soup. Salmon and tuna are the two reasons I am not a complete vegetarian, every now and then I love it (and I don’t feel that much sympathy for fishies).

We also split this chocolate chip cookie.

We walked around the mall and got Ben a complete make-over of clothes! He’s got a service conference next week in California (that’s part of the reason I’m going to CA next week) and wants to look spiffed up ?

When we left the mall it was a wintertime wonderland! Snow is so pretty as long as you don’t have to actually be out in it.

Here are a few short answer anonymous questions:

Question: What was the scariest moment of your life?

Monica: I am a big scared-y cat actually. So, I kinda have a long list of smaller type scary experiences. So far the scariest is how I felt before the two marathons I ran. The day before, and up until the actual starting line, I was so afraid because I didn’t feel ready and wasn’t sure what was going to happen!

Question: Do you track your sugar in take? It seems like you take in a lot!

Monica: No, I don’t track my sugar intake. I realize I eat a lot of sugar and it’s something I would like to work on.But, I do not want to keep track of my sugar intake specifically.

Pošlite mi zošit

Zachrániť

Zdieľanie je starostlivosť!

zdieľam

Pošta

zdieľam

Neustále sa rozhodnite pre tieto:

feeling ready vs. Being ready For Your Race

The numnber 1 thing to remember before your half marathon or full marathon. Last minute race training idea for

pile on the Miles Run bet challenge 2018

30 Day Run Challenge. pile on the Miles challenge with Run Bet! Run 4 days a week for a miniumum of 30 minutes. pripojiť sa k

Q&A-May part 2 – will I Make My kids Run? how I stay motivated to eat Healthy…

Ahoj! Ako to ide? I have a new round of questions from you and your virtual running buddies! Títo bolinejaké dobré q

Preto behám

Prečo bežím. Všetci máme rôzne dôvody, ktoré prevádzkujeme. Je však pozoruhodné, že sa môžeme spojiť prostredníctvom behu a sociálnych médií.

Bežecká sprchovacia nádrž na žralok a sú dátumy obedov … dátumy?

Ahoj! Ako to ide? Stačí sa prihlásiť s mojím obľúbeným behom a jedlom z tohto víkendu! Čo robiš? najprv

Marathon Training Week 4 beh, stravovanie a čítanie aktualizácií

Marathon Training Week 4. Disney World Dopey Challenge Aktualizácia výcviku. Potravinový denník a knihy, ktoré si môžete vypočuť pri behu

⚡ Shareaholic

Pokročilé metriky tela

Leave A Reply Cancel reply

Links