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Over here it’s 100 degrees. That didn’t stop me from running, it just stopped me from running at a decent pace.
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How to do the lower Body workout for Runners A
Quick tutorial of the lower Body for Runners workout A moves. Toto zahŕňa:
Sumo Squat
Reverse Lunge – right
Reverse Lunge – left
Lateral Lunge – right
Lateral Lunge – left

Get this month’s workout calendar for Runners now on RunEatRepeat.com

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This is an egg sandwich. Zjedol som to. (This is some quality writing up in RERland, I hope I get a Pulitzer for this post.)

After breakfast I realized I had the worst bloody knee and I rushed to grab my purse and head to the emergency room for stitches!!!!

I freaked out until I realized it was really Sriracha. pravdivý príbeh.

And just when I started to get hungry for lunch I got a terrific delivery… Tina sent me an Edible arrangement and it made my day!! I’ve always wanted one of these.

The ones on the far right are dark and white chocolate covered bananas and it’s like a little bit of Heaven.

The weather in SoCal is still hot HOT HOT! I’m patiently waiting for fall but it’s not happening. Oh well. At least I have a killer running playlist to distract me from the fact that I am indeed drowning in my own sweat.

Here is a list of the best songs to workout to right now…

Running Playlist for Fall

1. Shake It Off by Taylor Swift

2. Anaconda by Nicki Minaj

3. Black Widow by Iggy Azalea ft. Rita Ora

4. Bang Bang by Jessie J, Ariana Grande and Nicki Minaj

5. All about That Bass by Meghan Trainor

Question: What was the last song you added to your list?

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